Mental Health and Wellness - Depression & How to Control It
Mental Health and Wellness - Depression & How to Control It Introduction Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that affects millions of people worldwide. According to the World Health Organization (WHO), over 280 million people suffer from depression globally. The good news is that depression is treatable, and there are many ways to manage and control it. In this blog post, we’ll explore what depression is, its symptoms, and practical steps to control it. What is Depression? Depression, also known as Major Depressive Disorder (MDD) , is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It affects how you think, feel, and handle daily activities. Depression can range from mild to severe and can impact every aspect of life, including work, relationships, and physical health. Symptoms of Depression Depressio...